Be your very own Chief Energy Officer (CEO)
Everyone of us has 24 hours a day at our disposal and it’s your choice how you spend them. Saying “No” and prioritizing what you do or -...
The power of sleep
Sleep is one of the most underrated activities that each one of us does every day. When you sleep, your body and your brain rejuvenates...
Rising to the occasion
My friend Sevil once told me about the Turkish saying, “We plan and the gods laugh at us.” That’s exactly how I feel sometimes because...
Cancer Fatigue - living with an invisible handicap
When diagnosed with breast cancer, my expectation was that after the operations and chemotherapy treatments, life would be back to normal...