My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
Rising above victim mentality
Sometimes in life, it might be that you feel overwhelmed, scared, defeated ....and then it's so important to remind yourself: You are at...
Happiness - how to achieve it
Recently I came across the following story that resonated with me deeply and I see it an easy to remember reminder how to achieve...
Unlocking quality time
My life's motto is "live, love, laugh everyday" and its meaning has many facets for me. When it comes to expressing love, there are lots...
Let your true self shine brightly
To kick-start this fresh new year, I share with you a powerful formula to bring out the very best of you in 2018: POTENTIAL -...
Dare to live with authenticity
Authenticity is a big word with a lot of meaning and naturally its expression differs from person to person. I believe that living with...
Change what you can change
My friend Anna shared with me the following poem - which can also serve as a prayer - to help me cope with the cancer diagnosis. While it...
Tune your self-talk
When is the last time that you actually listened attentively to your very own self-talk? Once you pause and really tune into your...
Living beyond limits
Just recently, I found the following inspiring TED-story of Amy Purdy. When she was 19, Amy lost both her legs below the knee. And now...
You never walk alone
When confronted with a tough problem, some default to the mindset that they are all alone in the crisis and feel overwhelmed. My friend...