Be your very own Chief Energy Officer (CEO)
Everyone of us has 24 hours a day at our disposal and it’s your choice how you spend them. Saying “No” and prioritizing what you do or -...
My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
Pause & celebrate.... you deserve it.
When it comes to celebrating milestones, many people simply forget about it in everyday life. They overlook the achievement of reaching...
Living with sense of urgency
This week's blog post might be a bit scary, perhaps feel uncomfortable for you but if you dare to follow my train of thoughts, I hope...
The magic of compliments
There are many ways of expressing appreciation. Giving a compliment or expressing a positive feedback is one way and actually it's a...
Start your day with a smile
Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started...
Tune your self-talk
When is the last time that you actually listened attentively to your very own self-talk? Once you pause and really tune into your...
The path is the goal
You might well know Mahatma Gandhi’s words: the path is the goal. But what does it truly mean? While setting goals and achieving them is...
Wake up your 6 senses
To live life wholeheartedly also requires to “wake up” all your senses and increase your mindfulness and awareness. :-) Open your ears to...
Live! NOW
It sounds so easy: Live! Now But so many of us are totally overwhelmed by their lives, the daily demands, the everyday must-do’s for...