Gracias a la Vida ... heart-felt gratitude
In September 2021, I attended a harbour concert in Rotterdam together with my son Marius. Classical pieces from Mozart and Beethoven...
Live your life forward
Looking backwards, fretting what could have been or what has been lost, is draining energies and holds you back to live your life in the...
A Tribute - a Reminder - a Poem
The 6th of March is every year a very special day for me. It's the last day of my very own year, before I celebrate birthday on the 7th....
Be your very own Chief Energy Officer (CEO)
Everyone of us has 24 hours a day at our disposal and it’s your choice how you spend them. Saying “No” and prioritizing what you do or -...
My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
The Secrets to Living Wholeheartedly
"There is a blessing in everything. The challenge is to find it." (Buddha) Cancer itself is not a blessing, but the insights and...
How the ego can rob your happiness
Recently I came across the following story that resonated with me deeply and I see it an easy to remember reminder how to achieve...
Every feeling is thought
Sometimes even the most genuine positivity does not prevent me from feeling depressed, sad, overwhelmed. And when I am facing these down...
Pause & celebrate.... you deserve it.
When it comes to celebrating milestones, many people simply forget about it in everyday life. They overlook the achievement of reaching...
Living with sense of urgency
This week's blog post might be a bit scary, perhaps feel uncomfortable for you but if you dare to follow my train of thoughts, I hope...