The power of sleep
Sleep is one of the most underrated activities that each one of us does every day. When you sleep, your body and your brain rejuvenates...
Listen to your body
We are the CEOs of our very own lives and bodies - the Chief Energy Officers ;-) and to do a great CEO job, it's important to listen &...
To get to a happy place
People tend to think that they cannot feel happy until every one of their problems is solved. My experience is that it can well be the...
Rising to the occasion
My friend Sevil once told me about the Turkish saying, “We plan and the gods laugh at us.” That’s exactly how I feel sometimes because...
The power of words
We use words so often that we tend to believe that they are just that: mere words ....and so we do not pay a lot of attention on which...
Cancer Fatigue - living with an invisible handicap
When diagnosed with breast cancer, my expectation was that after the operations and chemotherapy treatments, life would be back to normal...