Be your very own Chief Energy Officer (CEO)
Everyone of us has 24 hours a day at our disposal and it’s your choice how you spend them. Saying “No” and prioritizing what you do or -...
My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
The Secrets to Living Wholeheartedly
"There is a blessing in everything. The challenge is to find it." (Buddha) Cancer itself is not a blessing, but the insights and...
Pause & celebrate.... you deserve it.
When it comes to celebrating milestones, many people simply forget about it in everyday life. They overlook the achievement of reaching...
The power of sleep
Sleep is one of the most underrated activities that each one of us does every day. When you sleep, your body and your brain rejuvenates...
Listen to your body
We are the CEOs of our very own lives and bodies - the Chief Energy Officers ;-) and to do a great CEO job, it's important to listen &...
Live without regrets
With my life's motto "live, love, laugh everyday" I believe that it’s important to live without regrets. A lifetime of making choices...
Chose your battles wisely
Are you sometimes catching yourself nagging, fighting and quarreling, wondering how to get out of the negative spiral? In the past months...
Invest your brain + heart
Recently when going into a meeting with a colleague, she asked if she should bring her laptop, and I answered, “Just bring your brain and...
Happiness Decision Tree
We only live once, and so we better be happy and love what we are doing. And if we are not happy with our lives, then let's not shy away...