Live your life forward
Looking backwards, fretting what could have been or what has been lost, is draining energies and holds you back to live your life in the...
My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
The Secrets to Living Wholeheartedly
"There is a blessing in everything. The challenge is to find it." (Buddha) Cancer itself is not a blessing, but the insights and...
The magic of compliments
There are many ways of expressing appreciation. Giving a compliment or expressing a positive feedback is one way and actually it's a...
Is your glass half-full?
Some think of their life, their circumstances to be never good enough, never satisfying enough to be happy and content. Recently a friend...
The power of sleep
Sleep is one of the most underrated activities that each one of us does every day. When you sleep, your body and your brain rejuvenates...
Let your true self shine brightly
To kick-start this fresh new year, I share with you a powerful formula to bring out the very best of you in 2018: POTENTIAL -...
Change what you can change
My friend Anna shared with me the following poem - which can also serve as a prayer - to help me cope with the cancer diagnosis. While it...
Living beyond limits
Just recently, I found the following inspiring TED-story of Amy Purdy. When she was 19, Amy lost both her legs below the knee. And now...
Helping others - a potent remedy
If you find yourself in a sad, depressed mood, fretting with yourself, there is 1 easy remedy that catapults you out of your sadness or...