My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
How the ego can rob your happiness
Recently I came across the following story that resonated with me deeply and I see it an easy to remember reminder how to achieve...
The magic of compliments
There are many ways of expressing appreciation. Giving a compliment or expressing a positive feedback is one way and actually it's a...
Is your glass half-full?
Some think of their life, their circumstances to be never good enough, never satisfying enough to be happy and content. Recently a friend...
Happy tears
I have always tried to live consciously and make the most out of days, yet the cancer experience has made me value life immensely, with...
Rising above victim mentality
Sometimes in life, it might be that you feel overwhelmed, scared, defeated ....and then it's so important to remind yourself: You are at...
Let your true self shine brightly
To kick-start this fresh new year, I share with you a powerful formula to bring out the very best of you in 2018: POTENTIAL -...
Tune your self-talk
When is the last time that you actually listened attentively to your very own self-talk? Once you pause and really tune into your...
Rising to the occasion
My friend Sevil once told me about the Turkish saying, “We plan and the gods laugh at us.” That’s exactly how I feel sometimes because...
The power of words
We use words so often that we tend to believe that they are just that: mere words ....and so we do not pay a lot of attention on which...