Live your life forward
Looking backwards, fretting what could have been or what has been lost, is draining energies and holds you back to live your life in the...
Be your very own Chief Energy Officer (CEO)
Everyone of us has 24 hours a day at our disposal and it’s your choice how you spend them. Saying “No” and prioritizing what you do or -...
My 5 Recipes to Positivity
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. However, it’s scientifically proven:...
How the ego can rob your happiness
Recently I came across the following story that resonated with me deeply and I see it an easy to remember reminder how to achieve...
The magic of compliments
There are many ways of expressing appreciation. Giving a compliment or expressing a positive feedback is one way and actually it's a...
Is your glass half-full?
Some think of their life, their circumstances to be never good enough, never satisfying enough to be happy and content. Recently a friend...
Rising above victim mentality
Sometimes in life, it might be that you feel overwhelmed, scared, defeated ....and then it's so important to remind yourself: You are at...
Let your true self shine brightly
To kick-start this fresh new year, I share with you a powerful formula to bring out the very best of you in 2018: POTENTIAL -...
Change what you can change
My friend Anna shared with me the following poem - which can also serve as a prayer - to help me cope with the cancer diagnosis. While it...
Tune your self-talk
When is the last time that you actually listened attentively to your very own self-talk? Once you pause and really tune into your...